Summers are here. Along with the scorching heat and harsh sunrays, it brings some good thing too! The amazing summer fruits! Here are the top 5 fruits that would be a healthy choice this summer and I am sure you wouldn’t like to miss them.
1. Watermelon
With high water content, this extremely delicious fruit is an house of many good nutrients like beta carotene. It keeps your body hydrated and prevents your body from exterme heat in atmosphere.Take some slices of watermelon and cool it down, alternatively you could choose to have a drink of watermelon juice. You can read here more about watermelon benefits.
2. Mangoes
Mangoes are a gift of summer, so delicious and so healthy. Here are some health benefits of mangoes.
3. Pineapple
Another delicious fruit is pineapple, though available round the year, its high water content makes it a good choice for summers. An enzyme named bromelain, is found in this fruit which is improves the digestion.
4. Strawberries
Strawberries are a great source of Vitamin C, dietary fiber, folate and potassium. With a great taste, strawberries is full of health benefiting nutrients. Read more about the its health benefits here.
5. Coconut
Coconut water is one of the best choices for summers. Not only is the coconut water but coconut meat also good for health. Check here the health benefits of tender coconut water.
Food and Health Tips 