Nutrition Facts and Health Benefits of Bitter Gourd

bitter gournd benefits

Bitter Gourd Nutrition Facts

Principle Nutrient Value Percentage of RDA
Energy 17 Kcal <1%
Carbohydrates 3.70 g 3%
Protein 1.00 g 2%
Total Fat 0.17 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.80 g 7%
Folates 72 µg 18%
Niacin 0.400 mg 2.5%
Pantothenic acid 0.212 mg 4%
Pyridoxine 0.043 mg 3%
Riboflavin 0.040 mg 3%
Thiamin 0.040 mg 3.5%
Vitamin A 471 IU 16%
Vitamin C 84 mg 140%
Sodium 5 mg <1%
Potassium 296 mg 6%
Calcium 19 mg 2%
Copper 0.034 mg 4%
Iron 0.43 mg 5%
Magnesium 17 mg 4%
Manganese 0.089 mg 4%
Zinc 0.80 mg 7%
Carotene-ß 190 µg
Carotene-α  185 µg
Lutein-zeaxanthin 170 µg

Bitter Gourd Health Benefits:

1. Diabetes

Bitter gourd contains insulin which reduces high blood glucose level. it influences glucose metabolism all over the body. Drink 1 glass of bitter gourd juice every morning on an empty stomach to lower the blood sugar level.

2. Skincare

Bitter gourd is basically a blood purifying agent. If bitter gourd juice is taken regularly then there will be glowing effect on skin and is helpful in treating acne. Anti-oxidants are present in large quantity which purify the blood from our system and makes our skin glow naturally, moreover free from acne and marks.

3. Kidney Stones

Bitter gourd has the ability of naturally breaking the kidney stones, it produces acid which breaks these stones. Regular intake of bitter gourd juice will help to cure kidney stones problem. You can also read about Health Benefits of Bottle Gourd Juice

4. Anti-Cancer Food

Bitter gourd also has anti-cancer properties. it disrupt the production of glucose which further reduces the growth of cancer cells. Bitter gourd may also starve other cancerous cells in our body. It also improves the immunity of cells functioning in people suffering from cancer.

5. Weight loss

It is extremely low in calories and very high in nutrients therefore it is beneficial in weight. Loss. It improves metabolism and digestive system thus helps in lose weight quickly. As we all know that water is the best suppressant of hunger and bitter gourd contains 80-85% of water.

6. Anti-oxidant

Bitter gourd juice rejuvenate blood cells of our body, also removes toxins. it cleanse the nicotine layer from our system.

7. Constipation

Bitter gourd contains fiber properties which help in easy and fast digestion of food, and prevents from indigestion and constipation problems. it helps in enhancing the digestion process. You can read more home remedies for constipation here.

8. Heart Health

Bitter gourd juice helps to lower the level of cholesterol from our body which significantly decreases the rate of heart attack and strokes. it is natural in working to prevent health risks.

9. Immune system

It is a rich source of vitamin c which boost our immunity. it exhibits antiviral properties and activate natural killer cells in our body. it has several properties which are capable of stimulating the immune system. it stimulate the energy and stamina in the body.


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