Figs or Anjeer is a tasty healthy fruit consumed in multiple ways. Beside eating the delicious raw anjeer fruit, powder of the dried fruit is consumed by mixing in the milk for many health benefits.
Anjeer is a good source of carbohydrate, protein, dietary fiber, vitamins and minerals like iron, calcium, potassium, sodium, sulphur, etc. Let us have a look on some of the anjeer benefits for health:
1. Anjeer is enriched with dietary fiber so it is great fruit in constipation. Generally papaya is considered for its benefits to digestive system, but similarly anjeer helps to relieve constipation, and other related problems.
2. It is also helpful in anemia because of its iron content. Drinking dried anjeer powder mixed in milk provides the sufficient iron to the body.
3. High fiber content of figs is good for the weight loss.
4. The calcium content in anjeer strengthens the bones. Eating few anjeer fruits daily is good for the bone health.