Walnuts Nutrition Facts

Walnuts are nutrient-dense food and 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber, and many essential amino acids.

Walnut

Walnut seed shell inside its green husk

Nutrients in 100gms of walnuts
Carbohydrates (g) 13.7
Protein (g) 15.2
Unsaturated fatty acids (g) 56.1
Poly to mono unsaturated
fatty acids ratio
47:9
Fiber (g) 6.7
Calcium (mg) 98
Iron (mg) 2.9
Zinc (mg) 3.1
Vitamin B-6 (mg) 0.54

Know about its amazing health benefits – Benefits of Walnuts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s