Walnuts are nutrient-dense food and 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber, and many essential amino acids.
|Nutrients in 100gms of walnuts|
|Unsaturated fatty acids (g)||56.1|
|Poly to mono unsaturated
fatty acids ratio
|Vitamin B-6 (mg)||0.54|
Know about its amazing health benefits – Benefits of Walnuts