Vinegar has been used since ancient times for many health ailments. Apple Cider Vinegar is one most popularly used in home remedies and alternative medicine in today’s time. Though many of the health benefits of apple cider vinegar are anecdotal and could not be proved scientifically. Some of the uses and health and beauty benefits of apple cider vinegar are listed below:
Apple cider vinegar is considered a powerful weight loss aid. You can drink a tablespoon of it by diluting with water or add it in a salad to maintain the ideal body weight.
- Drinking apple cider vinegar helps to reduce the bad cholesterol levels.
- It is most popularly known for relieving arthritis. Drink one or two tablespoons of the vinegar mixed with 1 cup of water twice daily, to ease the arthritis pain.
- Apple Cider vinegar is believed ease the effects of sunburn. Use a cotton ball to apply the vinegar on the sunburn affected areas of the skin.
- Apple Cider vinegar is an effective home remedy for dandruff by destroying the fungus Malassezia skin and restore pH balance of the scalp skin. To get rid of dandruff, apply a 50/50 mixture of vinegar and water to scalp and let dry.