Coconut water is the clear liquid inside of green tender coconuts. It is not only taste great but full with electrolytes such as potassium which is very important to rehydrate the body. Drinking tender coconut water in summer, not only prevents you from the dehydration but works as a natural energy booster. In tropical countries in Southeast Asia, Pacific Islands, and Caribbean, coconut water is produced in large quantity and being sold fresh by street vendors who cut open the coconut to give fresh coconut water. In other countries many companies sold the packaged coconut water.
As coconuts mature the water turns to coconut meat. The dried or matured coconuts are used to extract coconut oil, which is used for variety of purpose including cooking, skin care, hair care. You can read here the benefits of coconut oil for skin, hairs and health.