My friend asked me if I wanted a frozen banana. I said ‘No, but I want a regular banana later, so… yeah.’ ~ Mitch Hedberg
Bananas are not only delicious but also cheap and available round the year unlike the other fruits. Consumed mainly for its taste, texture and a feeling of fullness but banana is much known for its nutritional and health benefits. Banana is an excellent source of carbohydrate, potassium, magnesium, vitamin B6, and dietary fiber. Eating bananas daily avoid the malnutrition and offer many health benefits. Listed below are few banana benefits:
- As bananas are caloric dense fruit, eating banana makes one feel energetic.
- Due to high potassium content, they are considered good for bone health
- Eating banana can protect you from stomach ulcer and heartburn. Ream more home remedies for heartburn
- Eating bananas is the best home remedy for diarrhea.