Sunflower seeds are with full of various nutrients and health benefits. Including sunflower seeds as snacks or using in meal makes the diet with an added advantages. Enriched with vitamin E, Phytosterols, and minerals like magnesium, copper, folate, sunflower seeds are a good choice of healthy life style. They are used as garnishes or ingredients in various recipes.
You can read more about nutrition profile and health benefits of sunflower seeds