Sunflower Seeds: A healthy snack

Sunflower seeds are with full of various nutrients and health benefits. Including sunflower seeds as snacks or using in meal makes the diet with an added advantages. Enriched with vitamin E, Phytosterols, and minerals like magnesium, copper, folate, sunflower seeds are a good choice of healthy life style.  They are used as garnishes or ingredients in various recipes.

Sunflower_Seeds_Kaldari

 

You can read more about nutrition profile and health benefits of sunflower seeds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s